Eat Well

You probably know a fair amount about what is good and bad for you, and that eating a healthy balanced diet is one of the best ways to keep well. However, for many different reasons this does not always happen. Our nutritional needs also change as we get older, so it is worthwhile taking some time to think about the food we eat.

Whether you cook yourself or get help with meals, this booklet provides ideas and practical suggestions for getting the nutrients you need from your diet. It also includes information about organisations that provide specialist advice, and the healthcare professionals who can support you. It was produced in partnership with Food Train.