Blog: A Dementia-Friendly Christmas

At Age Scotland and About Dementia, we understand that while Christmas can be a magical time filled with traditions and family gatherings, it can also bring unique challenges for people living with dementia and their carers. Overstimulation, disrupted routines, and unfamiliar faces or environments can sometimes cause confusion or distress. That’s why we’re sharing tips to help you create a dementia-friendly Christmas, ensuring the season is joyful and inclusive for everyone.

Creating a Dementia-Friendly Christmas

Festive decorations, music, and social events can lift spirits, but for someone living with dementia, they can sometimes feel overwhelming. Here are some suggestions to make the holidays more comfortable and enjoyable:

• Choose Calm Decorations: Keep decorations simple and familiar. Avoid flashing lights or loud music, as these can overstimulate. Familiar ornaments or those with personal meaning are great for evoking happy memories.
• Simplify Gatherings: Keep festive celebrations small and manageable. If you’re hosting, let your loved one know who will be attending and what to expect to help them feel more prepared.
• Create Quiet Spaces: Set up a quiet area where they can take a break if they feel overwhelmed. A calm, peaceful retreat can make all the difference.

 Memory-Friendly Activities for the Festive Season

Activities that spark joy can help those living with dementia feel included. Here are some ideas to try over the holidays:

• Memory Sessions: Bring out old photo albums, cherished Christmas cards, or familiar festive music. These can be wonderful conversation starters and evoke happy memories.
• Simple Crafts: Get creative with easy-to-follow crafts like decorating pre-made ornaments, making paper chains, or arranging Christmas flowers. The process can be just as meaningful as the end result.
• Singing Carols: Music can be a powerful way to connect. Singing along to well-loved carols or listening to classic Christmas songs can spark emotions and bring comfort.
• Baking Together: Simple tasks like decorating biscuits or stirring a Christmas pudding are fantastic sensory activities and a great way to spend time together.

 Managing Festive Routines

We know that maintaining a sense of routine can be key to reducing stress for someone living with dementia. Here are some ways to help them feel grounded during the festive season:

• Stick to Regular Schedules: Try to maintain consistent mealtimes, bedtimes, and other daily routines to provide a sense of normality.
• Communicate Clearly: Use simple explanations or visual aids, like a festive calendar, to help them understand what’s planned each day.
• Include Them in Preparations: Involve your loved one in small, meaningful tasks, such as setting the table, wrapping presents, or hanging decorations. This can give them a sense of purpose and involvement.
• Plan for Rest: Schedule downtime between activities to ensure they don’t feel overwhelmed or overtired.

 We know that Christmas can be a busy and emotional time, especially for carers. Remember, it’s the small moments that often matter most—a shared carol, a quiet conversation, or simply sitting together. By focusing on simplicity, familiarity, and connection, you can create a festive season that is meaningful for everyone.

Check out our free Dementia Inclusion Training. We share new workshops regularly including Dementia and Communication and Creating a Dementia Friendly Environment.

If you need advice, support, or just someone to talk to, our free Age Scotland helpline is here for you at 0800 12 44 222.

From all of us at Age Scotland and About Dementia, we wish you and your loved ones a peaceful and joyful Christmas. You’re not alone—we’re here to help you every step of the way.