Looking out for older people during wintry weather

The current spell of wintry weather, which looks set to affect most of the country for the rest of the week, is a good time to remember the little things we can all do to look out for older people when the temperature drops.

Cold weather can have a damaging impact on some older people’s health, particularly those living with long term health conditions. Key to maintaining good physical health during a cold spell is to be cosy at home – and that means not turning down the heating to save money, or skipping hot meals.

Rising energy prices – including the most recent increase at the start of the year – and the loss for many of the Winter Fuel Payment could result in older people living in a cold home to avoid high bills and potentially falling into debt.

An inadequately heated home puts older people at risk of developing chronic health problems, including respiratory, cardiac and circulatory illnesses

This is where a kindly friend or neighbour can play an important role. A visit to an older person, to check how they are doing is also an opportunity to find out if the person’s home feels warm enough, and ask if they’re managing at least one hot meal a day and plenty of hot drinks.

It would also mean a lot to an older person living alone, who might be feeling more isolated than usual after the Christmas and New Year holidays, especially if they haven’t seen many people. Just knowing that someone cared enough to come and check in on them could make all the difference to their emotional wellbeing.

Sub-zero temperatures, of course, mean icy paths and pavements, which are another hazard to older people who don’t want to risk slipping and falling. Many older people feel like they are housebound when bad weather strikes. Clearing an older person’s path or offering them a lift to the shops could allow them to buy food or pick up a prescription.

And the Age Scotland helpline is available for any older person in need. Our advisors can carry out a full benefits check to see if there is financial support available to anyone struggling. They can also put older people in touch with other organisations in their area who might be able to help with local issues.

The number is 0800 12 44 222 and the call is free.