We can all play a part in tackling loneliness and isolation this Christmas

The festive period is always a really difficult time of year for many older people, especially those living alone or without friends and family close by. After the festivities are over on the 25th, they might find themselves struggling with feelings of loneliness and isolation.

Loneliness and isolation can contribute to serious physical and mental health concerns among older people, increasing the risk of heart disease, dementia, strokes and premature death, as well as leading to depression.

But Age Scotland is urging everyone to play their part in supporting older friends, relatives and neighbours to see if they are in need of any extra support.

Many of us may be meeting up with older people in our lives who we may not have seen for a while. If you notice that someone is struggling but aren’t sure how to help, point them towards Age Scotland’s free 0800 12 44 222 helpline – the charity’s expert advisers will be on hand over the festive period to offer information, advice and friendship to those who need it.

As always, we’d encourage any older person in need of a chat to pick up the phone and call our free friendship line. A friendly voice at the end of the line can make a huge difference and you don’t need a particular reason to call.

Reaching out doesn’t have to cost anything either, simple acts and small gestures of kindness such as sending a card, popping by for a chat or a cup of tea or picking up the phone to catch up with an older friend, family member or neighbour, can make a huge difference to older people who find this time of year difficult.

Offers of a helping hand to collect shopping or prescriptions, or clearing paths of snow and ice are also greatly appreciated if you know someone has limited mobility or worries about getting out and about when bad weather strikes.

Together we can make the festive period a little brighter for older people across Scotland this year.