Blog: Ways to wellbeing in later life

Health is more than the absence of illness.  The World Health Organisation defines it as a state of complete physical, mental and social wellbeing. If that appears far off and out of reach, there’s reassurance in research. This shows small adjustments to how we live day to day can, over time, be transformational.

Be social

Connecting with others is perhaps the most powerful thing you can do for wellbeing. If you are not already part of a community group, find and regularly attend one that matches your interests. Information about local groups can be found in places such as libraries, and online.

Move

Moving makes you feel good and boost long-term health.  It you are out of the habit, start small. Move for a few minutes each day, doing something fun that makes you a little warmer and gets your heart rate up a bit.  A couple of times a week develop your strength and balance - activities such as yoga and gardening are ideal for this. It’s never too late to start. 

Notice

Being more aware of how you are in the moment– mindfulness – enhances wellbeing.   For a few minutes a day, try breathing in slowly for a count of four, and out for a count of six, to calm and anchor you. Record your thoughts and feelings in a daily journal. A practice of writing about what you are grateful for can boost positive feelings.

Learn

Trying something new or rediscovering a past interest can make you happier and healthier.  Celebrate the joys of being a beginner.  Research suggests this is better for brain health than coasting on expertise. 

Give 

Neuroscience shows helping others lights up the brain’s reward centres.  Kind words, helping family and friends, and volunteering all have a great wellbeing payback.

Eat and drink smart

Eating more and a variety of fresh foods, and less highly processed ones, will boost physical and mental health. 1.5 to 2 litres of liquid a day is vital. Water is best, but other drinks and foods contribute, excluding alcohol and sugary beverages.

If you belong to a community group, Age Scotland’s Health and Wellbeing Team would love to hear about any collective habits you’ve formed around the above ways to wellbeing so we can share your great ideas and experiences with other groups.

Email us at healthandwellbeing@agescotland.org.uk or call 0333 323 2400.

This article appeared in the latest edition of Advantage Magazine.