Blog: Five ways to get ready for winter

Scouts or Guides might be a fond memory – but you’re never too old to be prepared.

Nights are drawing in, and it’s hard to escape reminders of how many “shopping days” we have before Christmas.

As well as choosing gifts and unpacking decorations, have you added a flu jab and  boiler check to your to-do list?

We might not want to think about things such as illness, severe weather or home emergencies. But preparing in advance is the best way to stay safe and healthy – and give ourselves peace of mind.

It’s especially important if we’re older or have any health problems,  or care for someone who does.

This week is the Scottish Government’s Resilience Week, its annual campaign to encourage everyone to think about their own readiness for emergencies or other significant challenges. The message is simple – taking small and simple steps now can make all the difference.

So here are five steps to get started:

Take a health check

It’s not surprising more of us get ill during the winter months – and the oldest and most vulnerable are most at risk. Flu is much more than a bad cold. It can lead to serious illness, hospitalisation or even death. That’s why it’s vital that everyone who’s entitled to a free flu jab – including over-65s, carers and those with health issues – takes it up.

There’s also a vaccine for pneumonia, so it’s worth asking your doctor if you’re eligible. Make sure you have a first aid kit and stock up on cold and sore throat remedies. It’s no fun having to run out to your local pharmacy with a streaming cold.

Check your home is warm enough                           

You should aim for 21 degrees in your living room, and at least 18 degrees in your bedroom. Save energy by draught proofing your doors and windows. Make sure you have plenty of winter clothes - layers are the best way to stay warm.

Find out if you or relatives are eligible for help with your energy costs, such as a Warm Home discount from your supplier if you’re on a low income.

Be ready for snow and ice

We all know Scottish winters can be cold and icy – which can lead to frozen or burst pipes, blocked drains, treacherous roads and pavements and the risk of hypothermia. Check weather forecasts regularly so you know what to expect.

Making sure pipes and water tanks are properly insulated is a simple and cheap way to protect your home. Check out Scottish Water's short film about insulation, as well as how to find your stop valve.

Let your energy supplier know if you have a disability, are chronically sick, or depend on a continuous supply of power for medical or mobility equipment, such as stair lifts. If you are over 75 and use heating oil, you may be able to register for the free Cold Weather Priority Initiative in case of shortage or extreme weather.

Have an emergency kit

Keeping a small kit in a safe place will stand you in good stead if you have a power cut or can’t leave your house due to heavy snow. It could contain essentials such as a torch, phone charger, medication, a first aid kit, and important documents. Find a checklist here. You might also prepare one for your car when you’re out and about.

Check on your neighbours

Now is the perfect time to get to know your neighbours! If someone is older or has a disability, they might need extra help during bad weather. Picking up shopping or driving someone to a medical appointment can make a world of difference. And a friendly chat and cup of tea can brighten someone’s day if they’re feeling isolated at home.

For more advice on health, energy, staying warm and more, call Age Scotland’s free and friendly Helpline on 0800 12 44 222.

Find out more about the Scottish Government's Resilience Week and their advice on the Ready Scotland Website