Health & Wellbeing
Our Functional Fitness MOT is a tailored health and wellbeing session for team members over 50. These sessions provide a safe, non-judgmental space to raise awareness of health and fitness, encouraging positive changes
The UK’s sickness absence rate is at its highest in a decade, with poor health and wellbeing consistently linked to decreased workplace productivity. Adults over 50, in particular, report lower levels of happiness and overall wellbeing.
Our Functional Fitness MOT is designed to tackle these challenges by offering nine effective fitness tests, conducted by our expert team. We provide tailored, research-driven advice to help individuals make positive changes that enhance both their personal health and professional performance.
The Functional Fitness MOT can:
- Support older workers to live their healthiest life
- Reduce absence
- Reduce early retirement
- Attract and retain employees with an appealing company benefit
As a result of participating in this workshop, attendees will:
- Complete a series of exercises in order benchmark their strength, balance and flexibility against their age group
- Develop an action plan to improve their strength, balance and flexibility
- Learn about small changes they can make to improve their physical health to improve their strength, balance and flexibility as they move into later life.
Make an enquiry
Get in touch with us for a discussion or to find out more about Functional Fitness MOT