Age Scotland and Sleep Action Partnership

How to Improve Your Sleep - Workshop & Webinar

Did you know that sleeping difficulties affect up to 50% of employees; and that sleep-related issues cost employers approximately £1,248 per employee each year?

Sleep is the building block of good health and bad sleep has incredible knock-on effects for physical, mental, and emotional well-being no matter your age. These include reduced concentration, poorer decision-making, lessened mental and physical health.

In the workplace this may result in lower productivity, accidents and mistakes, low engagement and morale and increased risk of sickness, absences, and early retirement.

Age Scotland in partnership with Sleep Action, have developed a 3-hour, in-depth workshop and a 1-hour awareness-raising webinar to support your staff and help to reduce the strain that poor sleep can cause in the workplace.  These sessions will provide attendees with verified, information about the ways in which bad sleep impacts individuals and organisations whilst giving practical guidance and suggestions on how to improve sleep hygiene. 

Please get in touch with our sales team to find out more.  

Getting Children to Sleep Webinar

Around 60% of parents, grandparents and carers struggle with their children’s sleep. This results in burnout and poor sleep patterns for the whole family and can have disruptive knock-on effects on physical, mental, and emotional well-being.

In this 1-hour webinar participants will hear about sleep in children (over 12 months old) and adolescents, including information about how sleep changes as children get older (and how to prepare for those changes), what can prevent children from sleeping well & strategies for how parents/carers can encourage a good nights’ sleep.

Book this webinar today to embed a sleep-friendly culture at all levels of your organisation. Improve productivity and workplace morale, reduce (unplanned) attrition and boost employer reputation.