Improve Your Sleep
How to Improve Your Sleep - Workshop & Webinar
Up to 50% of employees suffer from sleep difficulties, costing employers around £1,248 per employee each year.
Poor sleep affects physical, mental, and emotional well-being, leading to reduced concentration, impaired decision-making, and overall health decline. In the workplace, this results in lower productivity, more mistakes, decreased engagement, and higher absenteeism and early retirement risks
"I would definitely recommend this training to anyone! It gives you great insight into the science of sleep and the impact it has on personal and professional life.”
Sleep Action training course participant
In partnership with Sleep Action, Age Scotland has developed a 3-hour workshop and a 1-hour webinar to help your staff reduce the strain caused by poor sleep in the workplace. These sessions provide verified information on how bad sleep affects individuals and organisations, along with practical tips on improving sleep hygiene.
Please get in touch with our sales team to find out more.
Getting Children to Sleep Webinar
Around 60% of parents, grandparents, and carers struggle with their children’s sleep, which can lead to burnout and disrupt the well-being of the whole family.
In this 1-hour webinar, participants will learn about sleep patterns in children (from 12 months) and adolescents, how sleep changes with age, common sleep barriers, and strategies to encourage better sleep.
Book this webinar today to create a sleep-friendly culture in your organisation, improve productivity, morale, and retention, and boost your employer reputation.
Our partner
Sleep Action empowers organisations to unlock sleep habits to allow employees to thrive